Free tool · for grown-ups and children, together or on your own
My Day: routine, diary and prayer journal
A calm place to come back to each day. Tick off your routine, say how you're feeling, write a few lines about today, and keep a prayer journal. Use it together, or each on your own.
Nothing you type leaves this device. There's no login and nothing is sent to anyone.
Who's using My Day?
Pick your name. Each person has their own routine, diary and journal. There are no passwords: anyone using this device can see these.
Hello,
My routine
Tick things off as you go. Ticks start fresh each new day.
How am I feeling?
🩺 Body check (optional)
Diary
Hard days are allowed. You don't have to fix it, just notice it. If it feels too big, tell someone you trust.
Saves itself on this device as you type.
Prayer journal
Prayer list
People and things you're praying for. When a prayer is answered, mark it and it moves to your thank-you record.
Answered: my thank-you record
💛 Gratitude: 3 things
🕯️ Remembering
A quiet space, if you'd like it
Sometimes we miss someone: a person who has died, someone far away, or a pet. You can say their name here. There's no right way to feel.
📅 Look back
Your past days. Choose one to read it again.
If today feels too heavy, you don't have to carry it alone. These are free and confidential:
- Samaritans: call 116 123 (free, 24/7)
- Shout: text SHOUT to 85258
- Childline (under 19s): call 0800 1111
- Papyrus HOPELINE247 (under 35s): call 0800 068 4141
- Cruse Bereavement Support: call 0808 808 1677
In danger now: call 999.
A gentle daily journal. It does not give medical or mental health advice.